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Dear Customers,
We are starting to gather nutritional information on the nuts and fruits. We will be adding to this page frequently. Please contact us if you have any questions. We are doing our best to provide usable, accurate nutritional information. Thanks for your interest!
This is a comparison of 1 oz of nuts.
|
Nut type |
Calories(per oz.) |
Fat (g) |
Sat. Fat (g) |
Unsat. Fat (g) |
Protein (g) |
Fiber (g) |
Calcium
(% DRI) |
Zinc (% DRI) |
Vit. E (% DRI) |
Magnesium (% DRI) |
|
Peanuts |
166 |
14 |
2 |
12 |
7 |
7 |
1.5 |
9 |
19 |
12 |
|
Walnuts |
182 |
18 |
2 |
16 |
4 |
4 |
3 |
7 |
7 |
11 |
|
Pecans |
189 |
19 |
2 |
17 |
2 |
2 |
1 |
15 |
8 |
9 |
|
Almonds |
167 |
15 |
1 |
14 |
6 |
6 |
7 |
9 |
11 |
20 |
|
Cashews |
163 |
13 |
3 |
10 |
4 |
4 |
7 |
15 |
1 |
18 |
|
Macadamia |
200 |
21 |
3 |
18 |
2 |
2 |
2 |
4 |
1 |
7 |
Source: Go Ask Alice Website, Health services, Columbia University
Grams of Fat Naturally Occurring in 1 Ounce (28g) Serving of Nuts/Seeds
-
Almonds (whole) 14 g
-
Brazil Nuts (6-8 nuts) 19 g
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Cashews (oil roasted) (18 nuts) 14 g
-
Hazelnuts 17 g
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Mixed Nuts (oil roasted) 16 g
-
Peanuts (oil roasted) 14 g
-
Pine Nuts (pignolia) 14 g
-
Pistachio, shelled (47 nuts) 13 g
-
Pumpkin/Squash Seed Kernels (roasted) 12 g
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Sesame Seeds 14 g
-
Soy Nuts 5.5 g
-
Sunflower Seed Kernels (dry roasted) 14 g
-
Walnuts (14 halves) 18 g
Source: Access to Healthy Foods Coalition
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