Pumpkin Seeds, Raw

Pumpkin Seeds, Raw
Pumpkin seeds, or pepitas, are crunchy and delicious. They are an excellent source of amino acids tryptophan and glutamate, high in protein and Vitamin E, as well as B-complex vitamins. Enjoy them in salads, rice, and vegetable dishes. We put the pumpkin seeds in our Sweet and Salty Mix, and our Trail Mix.